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Online Personal Coaching

YOUR FITNESS
CHAPTER STARTS
HERE.

Personalised workout and nutrition plans built around your life. Not the other way around. One coach, one plan, one check-in at a time. Plus the tools you'd wish a coach had built.

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HOW IT WORKS

01

Book a Free Call

Schedule a 30-minute call to talk through your goals, your schedule, and whether coaching is the right fit. No pressure, no sales pitch.

02

Get Your Plan

After our call, you'll share your details and your coach builds a fully personalised workout and nutrition plan, delivered as a branded PDF you can save and reference anytime.

03

Check In Weekly

Every week you log your weight, energy, workouts, and what you ate. Your coach reviews it and adjusts your plan when you plateau or your goals shift.

INCLUDED IN COACHING

Workout Plan

A structured training programme tailored to your equipment, schedule, and goal. Updated every 4–6 weeks to keep you progressing.

  • Resistance or cardio-based training
  • Sets, reps, tempo, and rest guidance
  • Warm-up and cool-down routines
  • PDF export, yours to keep

Nutrition Plan

Practical meal structure with macro targets that fit your lifestyle. No extreme restriction, no foods you hate.

  • Calorie and macro targets
  • Meal timing and structure
  • Flexible food swaps
  • PDF export, yours to keep

Weekly Check-ins

Stay accountable and make sure your plan is always working for you, not against you.

  • Weight and energy tracking
  • Workout compliance logs
  • Food diary review
  • Plan adjustments when needed

YOU'RE NOT JUST GETTING A PLAN. YOU'RE GETTING A SYSTEM.

Coaching here comes with private tools built specifically for this practice. Not a generic fitness app, not a shared spreadsheet. Things that make the difference between "I have a plan" and "I actually followed it this week."

What that looks like in practice is something I'd rather show you than describe. New clients get a full walkthrough on day one.

Built and maintained personally. Updated as I learn what helps clients stay consistent.

Your Coach

ANEESH DESHPANDE

I'm Aneesh. I coach, and I also build systems and tools. Both, in parallel. I hold a diploma in Personal Training and Nutrition, and I spend the rest of my week at a medical technology company, working on systems that sit between clinical care and the technology behind it.

That combination shapes how this works. The plan you get is evidence-based and personal. The tools around it (the way you check in, the way you stay on track between sessions) are built by the same person who's coaching you. Because I work in med tech, I think about health, data, and process the way clinicians do, not the way fitness apps do. When something doesn't fit your life, I can fix the plan and the system around it. Most coaches can't.

I work with professionals on demanding schedules who want a plan they don't have to rearrange their life around. One coach, one plan, one feedback loop. Built to last.

100%
Online
4–8
Weeks to first results
1:1
Personal coaching
Aneesh Deshpande

FAQ

Pricing is discussed on the free consultation call so we can match the right plan to your goals, schedule, and starting point. There's no one-size-fits-all number, and no pressure on the call.
Plans are built around your actual calendar, not an idealised version of it. Whether you have 3 hours a week or 6, the programme fits your real schedule. Not the one a generic plan assumes you have.
No. Plans are designed around whatever you have access to. Bodyweight only, dumbbells at home, or a full commercial gym. You tell us what you've got and we build around it.
Apps give everyone the same plan. Here, a real coach reads your intake form, builds a programme from scratch for your body and goals, and adjusts it week by week based on your actual progress. No algorithm involved.
Most clients notice meaningful changes in 4 to 8 weeks with consistent effort. Sustainable results take time. The goal is a body and lifestyle that lasts, not a quick fix.
A short 5-minute update: your weight, energy score, workouts completed, and an optional food diary. Your coach reviews it and responds with feedback or plan adjustments.
Click 'Book a Free Consultation' to schedule a 30-minute call. We'll talk through your goals, your schedule, and whether coaching is the right fit. No pressure, no sales pitch.

READY TO WRITE YOUR FIT?

Book a free 30-minute call. We'll figure out if coaching is the right fit, together.

Book a Free Consultation →